Category: Uncategorized
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A Year Away
I did not intend to go over a year without writing here but writer’s block and then new interests kept me from writing. I thought a few times about restarting but did not actually start making moves towards creating posts until close to a year had passed. What took me away from writing? Mainly reading…
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CRAW Region 8 Week 1 – Trials and Miles
Monday, tempo intervals (10k and 5k) 6.50 miles, spin bike, 16.20 milesI loved this speedwork on the track. It felt like I had to put in the work on these intervals, especially the 5k pace intervals. My legs still as of Wednesday felt the work I put in. I also had to contend with the…